The bond between client and therapist is the biggest predictor of healing. Learn why the therapeutic relationship and person-centered therapy matter.

Struggling to “get over” trauma? Learn how your nervous system holds onto survival responses and how trauma therapy helps you heal at the root.

Wondering if you need therapy? Learn the common signs of unhealed trauma and how EMDR, IFS, EFT and Polyvagal Therapy can help you heal and reconnect.

Childhood trauma isn't always obvious. Learn how subtle, early experiences shape your beliefs, nervous system, and relationships as an adult and how therapy can help.

What is EMDR therapy? A brief guide from a trained EMDR therapist in Akron, Ohio.

Exploring EFT Tapping in Mental Health Therapy: A Powerful Tool for Emotional Well-Being

If you're someone who's been looking for a way to reduce stress, manage anxiety, or just feel a bit more emotionally balanced, you might have heard of something called Emotional Freedom Techniques (EFT) Tapping. This technique is gaining attention for its potential to help people feel better, both mentally and emotionally. In this blog, we’ll break down what EFT Tapping is, how it works, and why it might be just the thing you need to support your emotional well-being.